Are you feeling stuck in a rut, with things you’d like to change in your life, but getting out of your all-too-familiar patterns is more difficult than getting your car out of a snowy ditch?

If the walls of the ditch you’re in are looking pretty insurmountable, would you be willing to try a new way out?

That new something that you’ve never tried before just could be a hands-on method called “The Bars” from Access Consciousness™.

What are the Bars? They are a series of 32 points on the head that, when gently touched, activate major clearing of limitations you haven’t been able to extract yourself from any other way.

Each point is associated with a particular issue that we use to create our own personal ditches—such as money, control, body, sexuality, healing, and many more. When that point is touched, it works like a circuit breaker or trip switch in your house. Flip the switch and the lights come on. Touch your Bars and your lights come on!

Lifetimes of limitations on these subjects are stored electrically in your brain. Doctors who are experts in biofeedback have confirmed that an hour’s Bars session changes the frequency of brain waves from beta through alpha to the theta waves of deep relaxation. This confirms what the developer of the Bars, best selling author and founder of Access Consciousness™ Gary Douglas, has been saying for 25 years, that the Bars do change the electrical function of the brain, for the better.

Children as young as 3 years old have learned to do the Bars. Even people suffering from strokes, Parkinson’s disease, and epilepsy can experience the Bars safely, and many have noted improvements in their condition using the Bars. Bars can be done on babies, and on 90 year olds. Many women who have had their Bars done while pregnant experience significantly less birth trauma and birth times that last only 4-5 hours.

What can you expect from a Bars session? The worst you’ll feel is at least as relaxed as after having a great massage, say practitioners. The best that can happen is your whole life can change.

Whole life change definitely occurred for Dr. Dain Heer, a doctor who appeared to “have it all” 12 years ago, when he was actually planning a date for his own suicide. During his very first session, he giggled non-stop and he’s never contemplated suicide again. He is now Douglas’s business partner and travels the world sharing what he’s learned about healing bodies through consciousness.

Many people who have tried meditation to quiet their pesky “monkey mind” find that having their Bars run works better, and with less work. As a yoga teacher from Holland reported, “I was doing all this work to meditate. When I lie down to have my bars run I get the same result and it’s much easier!”

Others report feeling calmer overall, sleeping better, and being activated less by the irritating people in their lives. Whole families can change in surprising ways once one person starts getting their Bars run. It is best not to be vested in the outcome—one of the principles of Access is to live in the question. “How can this turn out even better than I could imagine?” is a better way to approach the Bars than doing it to fix any particular problem or person.

It’s also true that the change you’re looking for from consciousness “never looks like you think it will,” says Heer. From the viewpoint of our limitations, we can never see what it will be like to be free of them. Fortunately, as Douglas says, “Change almost always turns out better than I expected it to,” and he has 25 years’ experience.

People who find their way into a Bars class or other Access Consciousness™ class sometimes wonder why it’s taken them so long to find Access, when Access has been around for more than 25 years. In the last two years, Access has expanded exponentially. More than 750 people in more than 30 countries are qualified to facilitate Bars classes world wide.

Even if there’s no one in your country, there’s a good chance you could find a Bars Facilitator to travel to your location to run your Bars and facilitate a Bars class. Something about getting out of the rut seems to stimulate the gypsy in Access Consciousness™ facilitators. You can search for Bars classes and Bars facilitators near you by going to www.bars.accessconsciousness.com. If there are no Bars classes or facilitators listed near you, pick a Bars facilitator that feels attractive to you and contact them to see if they’d like to spread the “virus of consciousness” in your location.