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Health

What awareness is your body trying to give you?

June 08, 2021

How much of your life have you spent at war with your body? This could look like:

👉 eating foods you don’t like…because you think you “should”⠀

👉 wearing uncomfortable clothes that don’t feel good

👉 doing exercise that doesn’t feel right for you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Your body is always trying to gift you awareness. Are you listening? You can actually ask your body questions like “body, what clothes would you like to put on today?” or “body, what would you like to eat right now?” and “body, how would you like to move today?”.

What is true for you and your body will make you feel lighter – you don’t have to understand why, you just have to listen and sense the feeling!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


Many people don’t realize that Access Consciousness has tools around the body and building a beautiful relationship with it. Access has declared June as the #bodymonth, you can find weekly challenges in our Access Consciousness™ Worldwide as well as some Facebook lives on the Access Consciousness Facebook page.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

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