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Health

4 Daily Practices to Change Your Life

August 10, 2015

One of the things about the Access Consciousness tools and Access Bars is how quickly and effectively they work to change things.

Access Consciousness is made up of literally thousands of practical tools that you can use to change any area of your life. So, you may be asking the question, “Where do I begin?” or “What tool do I start with?”

Dr. Dain Heer, co-creator of Access Consciousness, was recently interviewed by Orly Bar-Kima, Israeli journalist, life coach, author and speaker on “Practical Inspiration” and “Open yourself to Transformation.” During the interview, Dr. Dain gave his 4 favorite daily practices that you can use to truly change your life. Check them out below!

4 Daily Practices to Change Your Life

1) Start everyday by saying, “Universe, show me something beautiful today” and “If I were truly creating my life today, what would I choose right away?”

2) Ask, “How does it get any better than this?” whenever something good happens and whenever something bad happens. You will change the trajectory of your life to greater.

3) Recognize that you can either have judgment or happiness. If we could stop our judgments, we could have a totally different world.

4) Ask, “Who does this belong to?” for three days for every thought, feeling and emotion you have. You will become a walking, talking meditation. 98% of the thoughts, feelings and emotions in your head are not even yours. This tool allows you to know that, and to create more space in your world.

For a more in depth explanation of these tools you can watch the entire interview below!

I wonder if you added these tools to your life and used them, what change you could create?

Have fun playing with these practices and choose what tools are fun for you. You will always know what works for you. When you start to acknowledge what you know, beyond what you think you know, you start to open up your world and change it in a way you never thought possible.


You can learn more about the ‘Who does this belong to?’ tool by watching Dr. Dain Heer’s YouTube videos on the topic.

Curious about what the Access Consciousness tools can do for you? Click HERE to sign up for our some of our favorites!

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cheryl noffke

Oct 24, 2015

have done bars x 2 wonderful and foundation and level 1 with Kerri Hoffman and Tracey Thompson wonderful

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